In 100 g (Grams) of Cookies, ladyfingers, with lemon juice and rind there is 0.6 µg of Vitamin D (D2 + D3). Change amount

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Vitamin D (D2 + D3)

Vitamin D (D2 + D3) is a nutrient present in many other foods. The below table lists foods high in Vitamin D (D2 + D3) other than Cookies, ladyfingers, with lemon juice and rind.

Fish oil, cod liver	250 µg
Mushrooms, brown, italian, or crimini, exposed to ultraviolet light, raw	31.9 µg
Mushrooms, portabella, exposed to ultraviolet light, raw	28.4 µg
Mushrooms, maitake, raw	28.1 µg
Fish, halibut, Greenland, raw	27.4 µg
Mushroom, white, exposed to ultraviolet light, raw	26.2 µg
Fish, mackerel, salted	25.2 µg
Fish, carp, raw	24.7 µg
Fish, eel, mixed species, raw	23.3 µg
Salmon, sockeye, canned, drained solids, without skin and bones	21.5 µg
Fish, salmon, sockeye, canned, drained solids	21 µg
Fish, trout, rainbow, farmed, cooked, dry heat	19 µg
Salmon, sockeye, canned, total can contents	19 µg
Margarine,spread, 35-39% fat, tub	17.5 µg
Fish, salmon, chinook, smoked	17.1 µg
Fish, salmon, sockeye, cooked, dry heat	16.7 µg
Fish, swordfish, cooked, dry heat	16.6 µg
Fish, sturgeon, mixed species, smoked	16.1 µg
Fish, mackerel, Atlantic, raw	16.1 µg
Fish, trout, rainbow, farmed, raw	15.9 µg

Cookies, ladyfingers, with lemon juice and rind

Cookies, ladyfingers, with lemon juice and rind is a type of Baked Products. The most significant nutrients in Cookies, ladyfingers, with lemon juice and rind are listed below.

Water	19.5 g	19.5%
Energy (calorie)	365 kcal
Energy (joule)	1527 kJ
Protein	10.6 g	10.6%
Total lipid (fat)	9.1 g	9.1%
Ash	1.1 g	1.1%
Carbohydrate, by difference	59.7 g	59.7%
Fiber, total dietary	1 g	1%
Sugars, total	25.39 g	25.39%
Calcium, Ca	47 mg	0.05%
Iron, Fe	3.58 mg
Magnesium, Mg	12 mg	0.01%
Phosphorus, P	173 mg	0.17%
Potassium, K	113 mg	0.11%
Sodium, Na	147 mg	0.15%
Zinc, Zn	1.14 mg
Copper, Cu	0.095 mg
Manganese, Mn	0.24 mg
Selenium, Se	21.1 µg
Vitamin C, total ascorbic acid	3.7 mg

Nutrients in Cookies, ladyfingers, with lemon juice and rind